Dianne Whitford
Heather Abbe
I hope you’ve been following along with our 30 day journaling challenge. Dianne wrote a great piece on how journaling is beneficial and helpful to achieving your goals. You should check that out before reading...
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CBP S1E6: How Journaling Helps with Self-Awareness
There are four pillars of emotional intelligence – self-awareness, self-management, relationship management, and social awareness. While journaling won’t necessarily help you with all of that, journaling and...
CBP S1E4: The Effects of Overapologizing
When we apologize, it should be because we legitimately did something wrong. When we apologize for things that aren’t our fault or have nothing to do with us, we are undermining ourselves and giving others a poor...
It’s Inauguration Day!
Welcome to the official launch of the Coffee, Grit, and Inspiration blog! I have a confession to make. I had a post all ready to go for today, our first official day of the CGInspo blog, all about growth mindset. Which...
Self Compassion and Mental Illness
It’s easy to feel alone when you have a mental illness. You compare your inside feelings with others’ outside appearance, and feel like you’re lacking an essential part that will make you function...
CBP S3E4: Advice from Veteran Remote Workers to the Newly Remote
If you’re one of the millions of people being asked to work from home, you might be struggling with some of the challenges that working remotely can present. Or maybe you’re just looking for some tips to...
Book Review: Atomic Habits by James Clear
Welcome to another CGInspo book review! As you may know if you’ve been following my Read Along page, I just finished up Atomic Habits [affiliate link]. Atomic habits are the tiny habits we do regularly that help define...
Keep Calm and Lead On
In a crisis, or even just a tense situation, how you react will influence how those around you react as well. When you’re also a leader, I believe that many times, you have an even bigger impact on the behavior of those...
CBP S3E5: Creating Unity in Your Community
Communities are powerful when they pull together. In times like these, the strength of a community will help people come out the other side. As a leader, you have a large impact on the communities you’re a part of...
